Great tips, nice read, thank you! Balance is the key to everything. I use a Bosu ball to practice balancing on. I try and go for a minute on each leg, sometimes two. It really helps keep things in check. If anything is out of alignment it shows up on the Bosu.
Thanks, Daria! I appreciate the balance exercises! I've been doing PT for a torn meniscus and she had me doing some balance, but these will supplement that nicely. I agree, balance is essential!
Having decent balance has saved me from injury and allows me to feel much more confident hiking on rough terrain. I do these exercises regularly, and they really make a difference.
Yes, balance is critical regardless of age. Having decent balance has made a big difference in my confidence and mobility. I know I would have fallen many times if not for my ability to maintain my balance and catch myself.
Great tips, nice read, thank you! Balance is the key to everything. I use a Bosu ball to practice balancing on. I try and go for a minute on each leg, sometimes two. It really helps keep things in check. If anything is out of alignment it shows up on the Bosu.
Thanks, Daria! I appreciate the balance exercises! I've been doing PT for a torn meniscus and she had me doing some balance, but these will supplement that nicely. I agree, balance is essential!
Having decent balance has saved me from injury and allows me to feel much more confident hiking on rough terrain. I do these exercises regularly, and they really make a difference.
Yes, balance is critical regardless of age. Having decent balance has made a big difference in my confidence and mobility. I know I would have fallen many times if not for my ability to maintain my balance and catch myself.