Your Personalized Environmental Design Action Plan

Use these prompts to set up your own environment for success. You don’t need to change everything at once—just pick one area and get started.

Step 1: Observe

• What spaces do you spend the most time in (kitchen, office, living room, etc.)?

• What cues are encouraging behaviors you don’t want (e.g., candy dish on the counter, phone within reach while working)?

• W…