My favorite ways to keep at it are to make sure I nestle it in between some other habit I already practice everyday, getting tea, meditating, whatever and then I set a timer. I usually give myself 15 minute blocks for different types of writing, but you could start with as little at one minute. ❤️
I think I have a love hate relationship with Journaling. There have been times that I was very good and consistent with it. I found some old journals and I wrote a lot at certain periods of my life.
I am considering your challenge. First, I have to figure out what has kept me motivated in those past times, and what is keeping me from wanting to do it at all the other times.
That's a great place to start. My motivation has always been some major life issue. I'm fine not having any of those right now. So I need to find another motivator. I think I journal in my head. I want to try to capture some of those thoughts on paper.
My favorite ways to keep at it are to make sure I nestle it in between some other habit I already practice everyday, getting tea, meditating, whatever and then I set a timer. I usually give myself 15 minute blocks for different types of writing, but you could start with as little at one minute. ❤️
Great suggestion! No pressure, stress, or expectations.
Exactly. An we’ve always got one minute.
I think I have a love hate relationship with Journaling. There have been times that I was very good and consistent with it. I found some old journals and I wrote a lot at certain periods of my life.
I am considering your challenge. First, I have to figure out what has kept me motivated in those past times, and what is keeping me from wanting to do it at all the other times.
That's a great place to start. My motivation has always been some major life issue. I'm fine not having any of those right now. So I need to find another motivator. I think I journal in my head. I want to try to capture some of those thoughts on paper.