I practice movement of all sorts, but my journey started with yoga. The power of movement is undeniable, and I do my best to both begin and end my days with movement, just giving my body the nourishing attention it needs. I also teach, so movement is a huge part of my life. Looking for to more of your wisdom
ohhhh I love this habit stack tip! And adding some yoga flow to the post was the icing on the cake. If I don't do my morning yoga routine daily, my back and left hip suffers. Yoga has been life changing. I don't teach it, but I took a teacher training course to gain a deeper understanding of the beauty of yoga.
Thanks Melissa! I have taught yoga to older adults, and I'm in the process of taking teacher training because I also want to have a deeper understanding of yoga. I'm glad you liked the flow. I hope to add things like this to my posts whenever possible.
This is such a great way to habit stack Daria! So happy it’s working for you too. I need this one in my life, and before bed is the perfect timing. Brilliant little sequence, I bet it really helps you to get a great sleep too 🙌
I practice movement of all sorts, but my journey started with yoga. The power of movement is undeniable, and I do my best to both begin and end my days with movement, just giving my body the nourishing attention it needs. I also teach, so movement is a huge part of my life. Looking for to more of your wisdom
Thank you. Movement is so important. If we don't move, we become immovable.
ohhhh I love this habit stack tip! And adding some yoga flow to the post was the icing on the cake. If I don't do my morning yoga routine daily, my back and left hip suffers. Yoga has been life changing. I don't teach it, but I took a teacher training course to gain a deeper understanding of the beauty of yoga.
Thanks Melissa! I have taught yoga to older adults, and I'm in the process of taking teacher training because I also want to have a deeper understanding of yoga. I'm glad you liked the flow. I hope to add things like this to my posts whenever possible.
This is such a great way to habit stack Daria! So happy it’s working for you too. I need this one in my life, and before bed is the perfect timing. Brilliant little sequence, I bet it really helps you to get a great sleep too 🙌
Yes, it really does help with my sleep.