Staying in motion is my number one motivator for living a happy life. It's currently been challenging through a few injuries and accidents I'm dealing with, but so far managing to stay consistent. It's funny. Lately it's been a battle, but when I don't do it the effects are apparent within a couple days. I can barely last three days without moving (meaning time dedicated to exercising)... and as my husband can attest to, I'm not a happy camper. Nice article!
Happy Birthday Jennifer! I'm 63 too, and I also walked this morning. Move more. Sit less works wonders. Thank you for reading and commenting on my post. I hope you have a magnificent birthday!
I misread your comment and thought today was your birthday. Happy day in any event! It is hard to get up and move when you have a sit down kind of job. I often get so engrossed in what I'm doing, that I can go hours without getting up from my chair. I try to get up every hour at least and walk around, but sometimes I don't want to break the flow. All we can do is our best!
Staying in motion is my number one motivator for living a happy life. It's currently been challenging through a few injuries and accidents I'm dealing with, but so far managing to stay consistent. It's funny. Lately it's been a battle, but when I don't do it the effects are apparent within a couple days. I can barely last three days without moving (meaning time dedicated to exercising)... and as my husband can attest to, I'm not a happy camper. Nice article!
That's true for me too! Thanks.
Great post. I'm 63 and not slowing down today, thank you. Off to walk!
Happy Birthday Jennifer! I'm 63 too, and I also walked this morning. Move more. Sit less works wonders. Thank you for reading and commenting on my post. I hope you have a magnificent birthday!
Been 63 awhile and I keep moving every day, which is hard for a book editor. Next one is the Beatles birthday in May!
I misread your comment and thought today was your birthday. Happy day in any event! It is hard to get up and move when you have a sit down kind of job. I often get so engrossed in what I'm doing, that I can go hours without getting up from my chair. I try to get up every hour at least and walk around, but sometimes I don't want to break the flow. All we can do is our best!
I love the part: Physical slow down. Not today, thank you ☺️
Yes, not today and not ever if I can help it!