How Old is Too Old to Reclaim Your Strength? If you don’t use it, you lose it! I’m just a few weeks shy of my 63rd birthday. Is it too late to build muscle mass and increase strength? I hope not. I don’t want to become a weak old lady that needs help lifting moderately heavy objects like my chunky 20 pound cat, Fred, or a box of books.
Great post. I'll be referring to this one again and again. I'm turning 63 tomorrow! An early Happy birthday to you.
Thank you, Jennifer. Happy Birthday!