Close grip push ups are really hard on the elbows and wrists when we get older. I use an easy bar curl and do close grip presses and alternate with skull crushers. Just do lighter weight (say a 20-lb weight to start).
I'm going to focus on my bat wings. I'm rather flacid (men hate that word, haha) since being sidelined with a neck issue, and getting back in the pool, laps are great for arms!
That's so smart to listen to your body and do what feels right for you, Patti! I'm so happy to hear that you liked the article. Thanks so much for the restack!
Close grip push ups are really hard on the elbows and wrists when we get older. I use an easy bar curl and do close grip presses and alternate with skull crushers. Just do lighter weight (say a 20-lb weight to start).
I'm going to focus on my bat wings. I'm rather flacid (men hate that word, haha) since being sidelined with a neck issue, and getting back in the pool, laps are great for arms!
Good article!!
That's so smart to listen to your body and do what feels right for you, Patti! I'm so happy to hear that you liked the article. Thanks so much for the restack!
Thank you for the restack!
This is great, Daria, thank you!
Thank you!