How to Master Getting Up From the Floor
This is such good information, thank you!!
Thank you Cherie! Falling is a serious issue as we get older. I want to make sure if I fall, I can get back up. I think a lot of people don't think about it until it happens. I prefer to be proactive.
I practice "falling" and working on balance daily. I'd never head of the wall exercises except push-ups. Good information!
Good for you! Most people don't think about it too much until it happens. An ounce of prevention goes a long way to remaining upright.
This is such good information, thank you!!
Thank you Cherie! Falling is a serious issue as we get older. I want to make sure if I fall, I can get back up. I think a lot of people don't think about it until it happens. I prefer to be proactive.
I practice "falling" and working on balance daily. I'd never head of the wall exercises except push-ups. Good information!
Good for you! Most people don't think about it too much until it happens. An ounce of prevention goes a long way to remaining upright.