I used to take walking for granted until this year. After being diagnosed with osteoporosis I had to put it back into my workout mix for weight bearing exercise. That being said, I try and do 15 minutes after each meal (two-fold advantage, one being metabolic - regulates blood sugar, and the other helps digestion).
I hike in the woods a couple times a week for 'forest bathing' - no phone or distractions, just simply taking in nature. It helps with mood, and sometimes boosts my creativity. Good article, Daria.
I used to take walking for granted until this year. After being diagnosed with osteoporosis I had to put it back into my workout mix for weight bearing exercise. That being said, I try and do 15 minutes after each meal (two-fold advantage, one being metabolic - regulates blood sugar, and the other helps digestion).
I hike in the woods a couple times a week for 'forest bathing' - no phone or distractions, just simply taking in nature. It helps with mood, and sometimes boosts my creativity. Good article, Daria.