So happy to hear it's resonating, Cathy! You're so welcome! And it's music to my ears that you're finding the posts useful. I'll be introducing a complete mobility reset for active agers in the next few weeks. I hope you'll consider joining us!
I've been Wellgevity binging today, Daria. This series on mobility is really speaking to me. I notice at age 68, I am struggling with increased stiffness even though I exercise regularly. This series, and this post, in particular, has been a real eye-opener for me. Thank you!
This is a great reminder that stiffness isn’t always about age. Dehydration can quietly drain your joints and tissues of their resilience. Love how you show that staying mobile isn’t just about moving more—it’s also about staying well-hydrated. Thanks for the clear, practical tips.
This is great information presented in a way that inspires me. I shared it with our local “Move It” group and hope they can glean from it as much as I did. Thank you. The lady drinking passion fruit tea…
That makes my day, Ginevra! I’m so happy to hear that this inspired you! Thank you for sharing this with your Move It group. My objective is to reach as many people as possible and give them tools to help them live better longer. Yum on the passion fruit tea!
Those are great points, Luc! Thank you for sharing them. I favor glass or stainless for my water containers. And I have a reverse osmosis water filter.
So happy to hear it's resonating, Cathy! You're so welcome! And it's music to my ears that you're finding the posts useful. I'll be introducing a complete mobility reset for active agers in the next few weeks. I hope you'll consider joining us!
I've been Wellgevity binging today, Daria. This series on mobility is really speaking to me. I notice at age 68, I am struggling with increased stiffness even though I exercise regularly. This series, and this post, in particular, has been a real eye-opener for me. Thank you!
This is a great reminder that stiffness isn’t always about age. Dehydration can quietly drain your joints and tissues of their resilience. Love how you show that staying mobile isn’t just about moving more—it’s also about staying well-hydrated. Thanks for the clear, practical tips.
Thank you Heather! Our bodies are so complex. And sometimes a small change like increasing water intake can make such a big difference in how we feel.
This is great information presented in a way that inspires me. I shared it with our local “Move It” group and hope they can glean from it as much as I did. Thank you. The lady drinking passion fruit tea…
That makes my day, Ginevra! I’m so happy to hear that this inspired you! Thank you for sharing this with your Move It group. My objective is to reach as many people as possible and give them tools to help them live better longer. Yum on the passion fruit tea!
This is excellent info and very helpful. Thank you!
You're welcome, Emmy! I'm so happy to hear that you found the information useful.
Quality of containers you drink from as well ad quality of water are important too !!
Those are great points, Luc! Thank you for sharing them. I favor glass or stainless for my water containers. And I have a reverse osmosis water filter.
I am taking this on board. Thank you.
Thank you!