Intermittent fasting (IF) isn’t just a trend—it’s a practice with ancient roots, modern scientific support, and the flexibility to add your personal twist.
Wow, Daria, I knew nothing about IF before reading this post. Thank you so much for the fab information! I will give the 14-hour goal one a go, eating between 8 am and 6 pm.
I'm glad my article provided you with some new information and incentivized you to give it a try. I find the 14 hour fasting window very doable, but you can always work into it if it seems hard at first. Let me know how it goes.
Daria, In order to stay in the fasting state once waking …..you mentioned coffee with cream. I normally have Bulletproof Coffee with Collagen, MCT oil and unsalted butter. I don’t eat until 1:30-12:00. I finish dinner by 7:00pm. Am I breaking my fast with this routine? Is cream with coffee the best way to go? Thank you so much !🌸
Wow, Daria, I knew nothing about IF before reading this post. Thank you so much for the fab information! I will give the 14-hour goal one a go, eating between 8 am and 6 pm.
I'm glad my article provided you with some new information and incentivized you to give it a try. I find the 14 hour fasting window very doable, but you can always work into it if it seems hard at first. Let me know how it goes.
Daria, In order to stay in the fasting state once waking …..you mentioned coffee with cream. I normally have Bulletproof Coffee with Collagen, MCT oil and unsalted butter. I don’t eat until 1:30-12:00. I finish dinner by 7:00pm. Am I breaking my fast with this routine? Is cream with coffee the best way to go? Thank you so much !🌸