The Power of Optimism What if the key to a happier, healthier life lies in how you see the world? It turns out that it does. Adopting an optimistic mindset can significantly improve your quality of life and foster longevity. What is Optimism? Optimism is more than just a sunny disposition; it's a powerful mindset that can significantly impact our well-being and longevity. Optimism is the tendency to expect positive outcomes and focus on the most hopeful aspects of any situation. Optimism is grounded in reality but focuses on the belief that positive outcomes are possible even in difficult situations.
I tried the gratitude meditation you recommended. It works for me. I have a hard time sitting still and not ruminating. This is a healthy start for me, thanks!
I agree with all . Great advice . hugs to you
I tried the gratitude meditation you recommended. It works for me. I have a hard time sitting still and not ruminating. This is a healthy start for me, thanks!