This may be my issue. Only it may have been caused by exercise number one. I had an orthopedic manipulation done (different from a chiropractic) by an orthopedic doctor. The outside part of one leg is numb and has been for two years. He jammed my knee into my arm pit. It must have driven something the wrong way, at any rate, the rest of the exercises you mentioned I do almost daily. I'm sorry you're going through this, mine started at 64, I'm much older than you. I still do a lot of sports but I must be careful of running on hard surfaces, I have to do all of that on dirt trails.
I'm sorry to hear about your problem. I can report that these exercises and stretches seem to be helping my issue. I hope you improve. Your perseverance is inspiring.
Daria, I had never heard of this before. Such good information, though I'm sorry you are suffering from this. Thank you for sharing, I'll be saving this for future reference!
Thank you Cherie. The stretching exercises have really helped! So has getting up out of my chair more often. I hope you never experience it, but if you do, the stretching and strengthening really seems to help.
This may be my issue. Only it may have been caused by exercise number one. I had an orthopedic manipulation done (different from a chiropractic) by an orthopedic doctor. The outside part of one leg is numb and has been for two years. He jammed my knee into my arm pit. It must have driven something the wrong way, at any rate, the rest of the exercises you mentioned I do almost daily. I'm sorry you're going through this, mine started at 64, I'm much older than you. I still do a lot of sports but I must be careful of running on hard surfaces, I have to do all of that on dirt trails.
I'm sorry to hear about your problem. I can report that these exercises and stretches seem to be helping my issue. I hope you improve. Your perseverance is inspiring.
Daria, I had never heard of this before. Such good information, though I'm sorry you are suffering from this. Thank you for sharing, I'll be saving this for future reference!
Thank you Cherie. The stretching exercises have really helped! So has getting up out of my chair more often. I hope you never experience it, but if you do, the stretching and strengthening really seems to help.
Very good to know!