Welcome to The Wellgevity Warrior Newsletter

I’m so glad you’re here to join me on your journey of a lifetime. Aging is just that—a journey. One that can be filled with strength, confidence, and joy when you have the right tools.

I created Wellgevity Warrior to provide practical wellness and longevity information, research, personal insights and inspiration for women to live their best lives in their 50s, 60s, 70s, 80s, 90s, and yes, even after hitting the century mark.

This isn’t about “fighting” aging. It’s about embracing it with confidence, vitality, and joy.

Feel Strong, Clear-Headed, and Energized at Any Age

But let’s be real. Your body changes after 50. Maybe you’ve noticed:
✔ Joint pain that didn’t used to be there
✔ Brain fog creeping in
✔ Weight that won’t budge, no matter what you try
✔ Energy levels that aren’t what they used to be

You’re not alone. And the good news? You can feel incredible at any age.

That’s where The Wellgevity Warrior comes in.

This newsletter is your no-nonsense guide to aging well—without extreme workouts, restrictive diets, or expensive “anti-aging” gimmicks. Just practical, science-backed strategies that help you feel better, move better, and live with joy and confidence.

Because getting older isn’t about decline. It’s about opportunity. And you deserve to feel your best.

Wellness + Longevity = Wellgevity

What is Wellgevity? It’s not just a word—it’s a way of living.

Wellgevity is the combination of wellness and longevity, because what’s the point of living longer if you don’t feel good doing it? It’s about thriving, not just surviving. Staying strong, clear-headed, and joyful for all the years ahead.

That’s what being a Wellgevity Warrior is all about—aging with confidence, vitality, and a sense of adventure.

I believe in embracing age, wisdom, and fun. Because getting older isn’t something to dread—it’s something to celebrate.

Why Subscribe?

When you join The Wellgevity Warrior, you get straightforward, actionable insights on:

✔ Movement & Strength – Stay strong, independent, and pain-free with practical fitness strategies.
✔ Brain Health & Mental Clarity – Boost focus, memory, and energy with proven lifestyle habits.
✔ Food & Nutrition – Fuel your body in a way that feels good—without deprivation or dieting.
✔ Longevity & Wellness – Small daily habits that help you stay vibrant for years to come.
✔ Mindset & Joy – Because aging well is just as much about perspective as it is about health.

Each post is designed to give you real-world solutions you can use today—so you feel more energized, capable, and in control of your well-being.

What You Get as a Subscriber

🔹 Free Subscribers Get:

✅ Weekly posts with practical wellness & longevity tips
✅ Research-backed insights—without the fluff
✅ Personal stories, reflections, and real-world strategies
✅ A community of like-minded women (and men) who want to age well, not just get older

👉 Sign up for free and start receiving The Wellgevity Warrior in your inbox.

🔸 Paid Subscribers Get Even More:

⭐ Exclusive deep dives on key health, fitness, and longevity topics
⭐ Access to challenges, workshops, and more
⭐ Live discussions
⭐ Additional Resources on key health and wellness topics

💡 Upgrade to paid for deeper support and an even stronger connection to this community.

A Bit About Me

I don’t just talk about aging well—I live it. I’ve spent decades helping women stay strong, independent, and joyful as they navigate midlife and beyond. Along the way, I’ve gained the expertise—and the personal experience—to know what truly works.

Here’s what makes me uniquely qualified to guide you on this journey:

✔ Board-Certified Health & Wellness Coach (National Board for Health & Wellness Coaching)
✔ Certified Personal Trainer (American College of Sports Medicine)
✔ Senior Fitness Specialist (National Academy of Sports Medicine)
✔ Former Weight Watchers Coach (5+ years of coaching people through real-life health challenges)
✔ Recovering Lawyer – I know firsthand what stress does to the body and how to overcome it!

I’ve personally helped countless women reduce joint pain, boost energy, lose stubborn weight, and reclaim their strength—and I’ve lived through these changes myself. I know how frustrating it can be when your body no longer responds the way it used to. The good news? You can feel incredible at any age.

Beyond my professional background, I’m just like you—I’m navigating this phase of life, too. I love hiking in the mountains, kayaking, taking walks, reading way too many books, and spending time with my husband and our two geriatric cats.

I embrace getting older with confidence and joy. And I’d love to help you do the same. Let’s do this together!