Archive - Wellgevity Warrior with Daria Diaz

Just Add Water: How to Boost Mobility and Reduce Joint Pain After 55

What if the morning stiffness you’ve blamed on aging really isn’t your body breaking down?

Jun 27 •

Introducing the Surprise Box: A New Way to Add Joy, Insight, and Wonder to Your Life

You Never Know What You Might Find Inside

Jun 20 •

Fascia and Low Back Pain: How to Ease Aches and Improve Mobility After 55

What if I told you that your chronic back pain might actually be caused by tight fascia in your feet?

Jun 13 •

Are You Fighting Your Chronotype? How to Regain Energy After 55

Has your energy shifted as you’ve gotten older?

Jun 6 •

May 2025

Unlock the Power of Mobility to Stay Independent and Feel Younger

You’re in good shape.

May 30 •

Aging Strong Without Heavy Lifting

Do you want to stay active, age well, and avoid injury, but you feel intimidated by heavy weights or gym culture? Good news: you don’t need to lift like…

May 23 •

Wide Awake at 3 a.m.? Insomnia Fixes for a Racing Mind

You wake up to use the bathroom in the middle of the night.

May 16 •

Why Functional Fitness After 55 Is the Secret to Lifelong Independence

Have you ever worried about losing strength, flexibility, and the ability to do everyday things without help?

May 9 •

Your Intermittent Fasting Plan For Healthy Aging After 55

Intermittent fasting (IF) isn’t just a trend—it’s a practice with ancient roots, modern scientific support, and the flexibility to add your personal…

May 2 •

April 2025

How Exercise Boosts Longevity: The Power of Hormetic Stress for Aging Well

Discover how movement slows down the aging process

Apr 25 •

Harnessing Good Stress: Sauna and Cold Therapy for Healthy Aging

Last week we talked about hormetic stress—those “just-right” doses of challenge that make us stronger, not more rundown.

Apr 18 •

Good Stress, Great Aging: Boost Healthspan With Hormesis And Eustress

April is Stress Awareness Month—and while stress often gets a bad rap, this month we’re flipping the script.

Apr 11 •

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