Substacks recommended by Daria | Wellgevity Warrior with Daria Diaz

Recommended by Daria

Empower yourself with practical, holistic, science-backed health strategies from a Medical Doctor. Cut through the noise with myth-busting guidance to help you achieve the lasting well-being you’ve always wanted.

Sara's Substack covers health and wellness topics through the lens of a medical doctor using science-backed information and approaches.

- Daria

Journal Your Path

By Jennifer Zarin

Journaling prompts and personal essays, musings on creativity, identity, grief and life from a heart-centered Expressive Writing Facilitator, Writer, Creative Arts Therapist and Singer based in New York City. Connection, authenticity, empathy.

Jennifer shares insightful journaling prompts and information that inspires me!

- Daria

Flourishing Third Wellness

By Kim Wenger Hall

Here to prove that life over 50 doesn’t have to suck: we empower women to embrace the next phase of life with curiosity, humor, and intention.

Yoga Living 50 and Beyond

By Janine Agoglia

A GenX yoga instructor's guidance to practicing yoga when you're over 50, both on and off the mat.

Alyson’s Substack

By Alyson Connew

Writer, director and photographer—poems, industry wisdom, and inspiration delivered to your inbox.

Alyson writes and reads beautiful poetry that inspires and calms me. She also takes amazing photographs.

- Daria

Bookmarked

By Jana

Notes, ideas, and reflections from nonfiction books you wish you had time to read — helping you keep going, learning, and growing.

Helpful productivity and time management tips and insights that aren't the same old same old.

- Daria

Wellness Discovery by Heather Hausenblas, PhD

By Heather Hausenblas

Fast facts for better health. I do the research so you don't have to. No lab coat required.

Heather writes interesting and informative science based health and wellness articles on wide ranging topics that will educate you on how to live well.

- Daria

Life In The Second Half

By Patricia Cusack

I share practical insights and inspiration about Healthspan, and living your best life after 50 - because it's never too late to thrive.

Substack Writers at Work with Sarah Fay

For people who want real, long-term Substack growth. Expert guidance from the leading Substack Strategist, Sarah Fay | A top-10, featured Substack

Grow Healthier + Happier

By Melissa

Empowering YOU to live a healthier, happier, and more badass life through holistic wellness practices, tools, and resources that support your mind, body, and daily habits. With a side of nourishing foodie love (recipes included).

Aging Well Newsletter

By Janice Walton

Tips and ideas for aging well no matter your circumstances

She has wonderful insights.

- Daria