Wellgevity Warrior with Daria Diaz

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Active Aging: How to Remain Fabulous For Life
What Is An “Active Ager”? In the pursuit of a fulfilling life, longevity isn't just about adding years to our existence; it's about adding life to our…
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Daria Diaz
5
Using The Dirty Dozen and Clean 15 to Make Informed Choices
Eat Your Vegetables No one disputes the health benefits of eating fruits and vegetables. Research shows that consuming produce offers many health…
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Daria Diaz
6
Unlock Yoga's Health Benefits from Your Chair
Yoga is a practice known for its ability to promote physical strength, flexibility, and mental well-being. But what if you could experience the benefits…
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Daria Diaz
How to Age Better: Maintain Independence by Improving Balance
Feeling Wobbly? As you’ve gotten older have you started to feel more wobbly on your feet? Perhaps you're not as steady as you used to be when climbing…
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Daria Diaz
4
Laughing Matters: How Laughter Enhances Health and Well-Being
Laughing Feels Great! Have you ever noticed how wonderful you feel after a good laugh? I love to laugh with my family, friends, and even when I’m alone…
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Daria Diaz
The Power of Nature: Use Nature to Nurture Health And Well-being
This week I took an 11 hour car trip. Eleven hours, though, is nothing compared to the joy I experience when after 8 or 9 hours driving, I see the…
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Daria Diaz
Changing Your Thoughts to Banish Stress
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Stress is not conducive to a healthy or long…
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Daria Diaz
Wellgevity Warrior with Daria Diaz
Wellgevity Warrior with Daria Diaz
A newsletter with insights and information for women 50+ who want to add life to their years and years to their life.
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